The Birth Prep Course

The complete 5-week birth prep course.

You want a positive birth experience where you feel listened to, know your options, and are the valued and well-supported center of the process. You want to learn how to work through the mental and physical challenges and discomfort when they arrive through labor and have a way to ease into postpartum, becoming stronger and more thoroughly you, not less. You want to give yourself, your baby, and your family the best start at this new stage of life.

When we consider all of this—a positive experience, the best start to this new journey, and coping tools for mind and body—we can see that this all starts and ends with the mind. Yes, we need physical processes and tools, but we must begin and end with the mind: our beliefs about ourselves, our bodies, and birth. When it comes to deciding if an experience was good or bad, we come back to how we felt during it, what we told ourselves throughout, and how others responded to us. This comes from the mind. And that is what sets Birth Evolved apart. You get the learning and tools you need so that you can have the experience of your birth, your life, AND your journey getting to know your baby that you are looking for.

Two children and an adult in a forest clearing, with one child lying on a blanket on the ground, another child standing on a log, and the adult reaching out to the child on the ground, all surrounded by trees and sunlight filtering through the canopy.

You are in the right place.

Birth Evolved Birth Prep Course prepares the mind to prepare the body for a comfortable and calm birth AND transition into your new role as a parent. This class will help you learn:

What you love most about yourself and your partner.
What's most important to you.
Understand the birthing process.
Have a toolkit of effective comfort measures.
Know what to expect in the months postpartum.
Your partner will also learn how to support you during this journey.

This course focuses on the whole mental and physical journey that goes beyond learning facts. It takes into account the world we live in today so that you feel at your strongest and best, thrive, and master challenges.

Course fee: $497

*The course fee includes the course for you and your birth partner (anyone you choose), the audio program, online community.

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FAQs

This course is $497. This includes the audio program and community.
If cost is an issue, please reach out to me on my contact page.
There is a new class series that starts almost every month. Classes are typically held on Monday or Wednesday evenings from 6:30-8:30 PM PST and Saturdays from 10:30 AM-12:30 PM PST. You RSVP in the EVENTS section for the class series you wish to attend after you purchase the class. Here are a few upcoming dates:
Upcoming class series start on date below and run for 5 consecutive classes:
- May 23th (3 Saturdays Intensive) 10:30 AM -2:00 PM PST
- June 30th (Tuesdays) 6:30-8:30 PM
- August 3rd (Mondays) 6:30-8:30 PM
- Please reach out if these dates do not work. I’m open to adding a class for a different day of the week.
  *RSVP for the class series after you purchase.
Class #1: Birth + Parenthood Foundations: Creating the mental foundation for a positive birth and postpartum experience.
Class #2: Birth Journey: The Mind-Body Tools
Class #3: Birth 101: What happens when and what to expect throughout labor and birthing combined with our tools.
Class #4: Partner Support + Birthing Support: Everything your birth partner and birth support need to know to help you have a positive birth experience.
Class #5: Life After Birth – Postpartum Support + Wellness: Care + Community Postpartum, Connecting With Your Partner, Breastfeeding After Birth, and Communication + Emotional Wellbeing.
Class series begin monthly, so there is always an upcoming series for you to join.
There are two time options:
- 3:30-5:30 pm PST (6:30-8:30 pm EST)
- 6:30-8:30 pm PST
*Do you have questions about times, or are you interested in a time that works better for your time zone? Please email me at erin@birthevolved.com. I am here to support you!
Once you enroll, go to EVENTS in the Birth Evolved Birth Prep Course and RSVP for the live class series you are interested in attending. You can attend more than one class series if you like!
I also offer a recorded version of the class under each class module. It has the same content as the live class but without the birth videos, as I do not have permission to record those.
Feel free to message me in the course anytime with specific questions. There is also a class feed and a community where you can post questions, ideas, thoughts, and wins. I often go live inside the course to post videos answering questions. Lastly, you can schedule a 1:1 with me. Support is a huge part of success; I'm here to help you achieve your goals!
You have lifetime access. Many families come back to take class again for their next child (and I love it when they do!).
If you attend the weekly live class, it lasts for two hours each week for five weeks. The recorded version progresses more quickly and is about one hour per class. You will also spend 20 to 30 minutes listening to the hypnosis audios several times a week, with most people listening daily as they fall asleep. Additionally, you will practice three breathing techniques daily, which only takes a few minutes. Lastly, the several PDFs to complete during the 5 weeks will support you on your journey and save you time in the future!
I offer a 7-day money-back guarantee. Try the course. If it isn't for you, you have 7 days from purchase to ask for a refund. It's as easy as sending me a message and filling out a form.