Adequate preparation for birth makes a big difference in how you experience labor and birthing. But what prep doesn’t give you is control. Learn how to untangle the idea of being prepared and what that means for those who experience trauma. This episode will help you let go of shame and blame and learn about the real role of birth prep.

Move beyond scorekeeping towards a more equitable and enjoyable partnership.

How to stop trying to be a perfect parent and focus on what matters most so that you can let go of the stress and find more connection and joy.

Learn a key mindset shift that helps build community in a world of competition.

In the Wash podcast. Birth, Parenting, and Wisdom.

Welcome to the new hypnobirthing and parenting podcast by Birth Evolved.

Interview with Elena Sanchez from Mama Elena Doula in the San Francisco Bay Area.